Sham etayn et dodai lach

There I will give you my love. (Song of Songs 7:13)

This is a practice of strengthening and refining our deepest and finest intentions to love God through each moment and detail of our lives. Before the chant begins, imagine before you the landscape of your life — all the small details that make up your day. Then when you chant the word “Sham” (there), focus the force of your love into a particular detail or relationship of your daily routine.

Imagine bringing the power of Love (a love that embraces the mystery of the Whole), to everything you do: getting out of bed, making tea, greeting your family, doing your daily practice, cooking and eating breakfast, cleaning up the kitchen, approaching your work, acknowledging strangers and friends. See and imagine each moment as an opportunity for loving God through whatever is before you.

Each time you chant the word “Sham,” direct its energy towards another relationship or situation or detail of your life, charging up your intention to love God through “this.”

This practice can also be done as a walking meditation, when you’re on your way to do something that may require your clear, strong and loving intention. With each step you can build this intention and expand your awareness of the precious opportunity that awaits you.

To hear the chant, use the audio player. To download the chant, right-click the note and save (or download) the linked MP3 file.

• Building the Intention for Love