Samuch libo lo yira  Samuch liba lo tira

This is a practice that cultivates a path to fearlessness, one that I had not imagined possible. On this path, we open ourselves to the feeling of being completely supported. As we relax, expand and lean into that sense of being held and supported, our hearts open in fearlessness.
 
You can also do this practice with a spiritbuddy, gently placing one hand on the front of their heart and one hand on the back of their heart. As your spiritbuddy dances slowly to the chant, follow their movements giving them a sense of heart support in their dance. Then switch places.

 

 

(To download as an mp3 file, right-click ON THE MUSICAL NOTE (or control-click on a Mac) and save the linked file)

 

 

Samuch libo lo yira  Samuch liba lo tira  Heart supported, fearless.
	- Part One -
	- Part Two -
	- Together -