"Min HaMetzar"

A High Holy Days Practice


  Min HaMetzar karati Yah,
Anani vamerchavYah



From the Narrow place I called out to God
who answered me with the Divine Expanse.  
         (Psalm 118:5)




With this chant, we can dedicate our own narrow places- the places of struggle, difficulty, suffering or challenge in our lives….. We can know and accept those narrow places as that which will make our “Call” beautiful and compelling. When we can allow the force of our call to move through our narrow places, through what makes us all-too-human, then our call will be answered by God’s Divine Expanse- a sense of spaciousness in which transformation can happen.  

 


(To download as an mp3 file, right-click ON THE MUSICAL NOTE (or control-click on a Mac) and save the linked file)

 

 

Min HaMetzar karati Yah,
Anani vamerchavYah

text
From the Narrow place I called out to God
who answered me with the Divine Expanse


   - Part One - note
  - Part Two -   note
  - Together - note

 

 


Rabbi Shefa can be reached by email at: Shefa@RabbiShefaGold.com

Rachmiel O'Regan can be reached by email at: CDEEP@RabbiShefaGold.com




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