This practice can be used for protection, clearing and for strengthening the energy field



Elohim y'chaneynu vivarchaynu ya-er panav itanu Selah

1^st Phase - visualization and energy patterning

1. Find a point of light deep in your belly and bring it up through the body, out the top of your head till it's about a foot above your head.

2. Weave an egg of light clockwise from the point above your head down the body till you reach a point at the bottom of the egg about a foot below your feet.

3. Pull that point of light up through your perineum back to the beginning point in your belly.

4. Connect the point in your belly to a point within your heart.

5. Radiate out from the heart, filling the entire egg with a white/golden light.

6. End by rooting your attention back in the belly

2^nd phase - visualization, energy patterning and breath concentration

1. Find a point of light deep in your belly and bring it up through the body, out the top of your head till it's about a foot above your head. ON THE INHALATION

2. Weave an egg of light clockwise from the point above your head down the body till you reach a point at the bottom of the egg about a foot below your feet. ON THE EXHALATION

3. Pull that point of light up through your perineum back to the beginning point in your belly. ON A PARTIAL INHALATION

4. Connect the point in your belly to a point within your heart. CONTINUE THE INHALATION

5. Radiate out from the heart, filling the entire egg with a white/golden light. BREATHING IN AND OUT FROM THE HEART

6. End by directing the breath into the belly.

3^rd phase - Chant, visualization and energy patterning

1. Find a point of light deep in your belly and bring it up through the body, out the top of your head till it's about a foot above your head. ELOHIM

2. Weave an egg of light clockwise from the point above your head down the body till you reach a point at the bottom of the egg about a foot below your feet. Y'CHANEINU

3. Pull that point of light up through your perineum back to the beginning point in your belly. VIVARCHEY-

4. Connect the point in your belly to a point within your heart. NU

5. Radiate out from the heart, filling the entire egg with a white/golden light. YA-ER PANAV ITANU

6. End by rooting your attention back in the belly on the word SELAH

4^th Phase - Chant silently with Breath Concentration